4747 Research Forest Drive, Ste 100
The Woodlands, TX 77381
(832) 499-6383
TheWoodlands@DEFINEbody.com

 

pricing schedule/reserve
THE WOODLANDS NEWSLETTER



        
        

Welcome to
DEFINE: The Woodlands

Welcome to DEFINE: The Woodlands! A fitness studio focusing on yoga, barre and spin classes. We're happy you're here. This is the place to keep up on all the happenings in our studio: you'll find The Woodland's class schedule and be able to register for classes, check out info on our special workshops and learn more about our wonderful staff. For more information, contact us here!

 

<< Schedule for Wed Oct 22, 2014 >>


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Workshops

<< Oct 22 2014 - Jan 14 2015 >>

Strength Workshop with Sabrina Militello Next held on Sat, Nov 8, 2014 at 1:00 pm - 2:00 pm
This enrollment runs from Sat Nov 8, 2014 - Sat Nov 8, 2014
Test your limits! Whether you’re brand new or already hooked on DEFINE's isometric approach for endurance and strength training, this workshop will show you how to reach your next level, both physically and mentally.

Based on a curriculum created by Certified Personal Trainer and DEFINE Instructor, Sabrina Militello, incorporating aspects of DEFINE body and DEFINE revolution, this workshop will integrate basic to advanced DEFINE positions along with high intensity resistance training. You will learn the proper form for every curl, push up and endurance challenge.

Ideal for men who have wanted to try DEFINE and women looking to up their strength, you won’t want to miss this workshop. Prepare to test your boundaries and push yourself to the max!

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