Welcome to DEFINE: The Woodlands! We're happy you're here. This is the place to keep up on all the happenings in our studio: you'll find The Woodland's class schedule and be able to register for classes, check out info on our special workshops and learn more about our wonderful staff. For more information, contact us here!

THE WOODLANDS NEWSLETTER

HAPPENINGS: THE WOODLANDS

 

Thank you for ONE great year! 


I’d like to personally thank each and every one of our clients for making our first year as part of The Woodlands community, a truly wonderful experience. From our original clients who have supported us since before we opened to those who have just recently discovered our studio, I’ve truly enjoyed getting to know each and every one of you!. I am so grateful that you are part of our DEFINE family. Here’s to another year of laughter, success and transformation!

 

G

 

DEFINE body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both states of mind and being. We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness.

 

 

DEFINE body

A perfectly balanced 60-minute class of strength, flexibility, and fun. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. Breathe easy, our supportive instructors make class fun while focusing on proper alignment and form to help each of our clients look and feel their best, no matter their fitness level.

 

DEFINE xpress

Want to re-energize your afternoon? This brisk paced class offers a condensed version of our Define body class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.

 

DEFINE mind

A soothing 60-minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. DEFINE mind has elements of yoga, ballet barre stretching, and Yamuna Body Rolling all in one class.  This class is a perfect compliment with DEFINE body or any other sport or activity such as running, golf, tennis, or cycling. You will leave feeling revitalized both physically and mentally.

 

DEFINE revolution – “Houston’s first specialized indoor cycling studio”

DEFINE’s take on indoor cycling incorporates the ultra-effectiveness of our DEFINE bodyclass onto the bike, combining principles of isometrics with cardio-blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout.

**Spin shoes with clips are required in the DEFINE revolution class, and rental spin shoes will be available at the studio.

 

DEFINE baby - coming soon

Perfect opportunity for mom and baby to bond while mom can redefine her body. The class focuses on arms, legs, glutes, and abdominals for one of the most fun 30 minutes you will spend exercising with your baby. Especially designed for moms with babies who love to be in a baby carrier!

 

DEFINE yoga - coming soon

Discover deeper strength and a stronger sense of self through this physical and spirited practice. Our instructors will guide you through a flowing practice that will increase your inner and outer awareness by balancing freedom and fluidity with core strength and stability. Learn to find your balance through this dynamic yet playful practice that will wake you up from the inside out to help you break through any personal barriers in order to take your practice to an entirely new level.
THE WOODLANDS

4747 Research Forest
Drive, Ste 100

The Woodlands, TX 77381

(832) 499-6383

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CLASS PRICING

 

Single $20

Single (Xpress or baby) $12

5 pack $95

10 pack $180

20 pack $340

30 pack $480

 

UNLIMITED MONTH OPTIONS:

 

DEFINE body or revolution class pricing

Unlimited Month $160

Unlimited Month: Auto Draft $150

One Unlimited Month:

New Client Special $125

 

DEFINE body AND revolution class pricing

Unlimited Month $250

Unlimited Month: Auto Draft $225

One Unlimited Month:

New Client Special $200

 

Private Training $80