Welcome to DEFINE: The Woodlands! We're happy you're here. This is the place to keep up on all the happenings in our studio: you'll find The Woodland's class schedule and be able to register for classes, check out info on our special workshops and learn more about our wonderful staff. For more information, contact us here!
DEFINE body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both states of mind and being. We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness.
A perfectly balanced 60-minute class of strength, flexibility, and fun. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. Breathe easy, our supportive instructors make class fun while focusing on proper alignment and form to help each of our clients look and feel their best, no matter their fitness level.
Want to re-energize your afternoon? This brisk paced class offers a condensed version of our Define body class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.
A soothing 60-minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. DEFINE mind has elements of yoga, ballet barre stretching, and Yamuna Body Rolling all in one class. This class is a perfect compliment with DEFINE body or any other sport or activity such as running, golf, tennis, or cycling. You will leave feeling revitalized both physically and mentally.
DEFINE’s take on indoor cycling incorporates the ultra-effectiveness of our DEFINE bodyclass onto the bike, combining principles of isometrics with cardio-blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout.
**Spin shoes with clips are required in the DEFINE revolution class, and rental spin shoes will be available at the studio.
Perfect opportunity for mom and baby to bond while mom can redefine her body. The class focuses on arms, legs, glutes, and abdominals for one of the most fun 30 minutes you will spend exercising with your baby. Especially designed for moms with babies who love to be in a baby carrier!
4747 Research Forest
The Woodlands, TX 77381
VIEW CLASS SCHEDULE
SIGN-UP FOR CLASSES
Single (Xpress or baby) $12
5 pack $95
10 pack $180
20 pack $340
30 pack $480
DEFINE body or revolution class pricing
Unlimited Month $160
Unlimited Month: Auto Draft $150
One Unlimited Month:
New Client Special $125
DEFINE body AND revolution class pricing
Unlimited Month $250
Unlimited Month: Auto Draft $225
One Unlimited Month:
New Client Special $200
Private Training $80