DEFINE: The Woodlands
Welcome to DEFINE: The Woodlands! A fitness studio focusing on yoga, barre and spin classes. We're happy you're here. This is the place to keep up on all the happenings in our studio: you'll find The Woodland's class schedule and be able to register for classes, check out info on our special workshops and learn more about our wonderful staff. For more information, contact us here!
|5:15 am - 5:45 am||DEFINEbody xpress|
|8:30 am - 9:30 am||DEFINEbody|
|8:30 am - 9:30 am||DEFINEkids|
|9:45 am - 10:30 am||DEFINErevolution|
|9:45 am - 10:45 am||DEFINEkids|
|12:15 pm - 12:45 pm||DEFINEbody xpress|
|3:15 pm - 4:15 pm||DEFINEbody|
|4:30 pm - 5:30 pm||DEFINEbody|
|5:45 pm - 6:30 pm||DEFINErevolution|
|7:00 pm - 8:00 pm||DEFINEyoga|
30 minutes of DEFINE body: this results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body using small hand weights, a ballet barre, mat, and ball to help you burn fat and lose inches.
30 minutes of DEFINE revolution: our take on indoor cycling combining principles of isometrics with cardio blasting, high intensity fun! This class incorporates choreographed movements to high-energy music on a stationary bike for a full body workout.
30 minutes of DEFINE mind: a soothing class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
Strength. Length. Balance. It is what DEFINE is all about!Learn More
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