Challenge Accepted

Challenge Accepted

Many clients at DEFINE The Woodlands find that the 5 methods of fitness we offer are an excellent way to support exercise programs outside the studio.  In Aimee LaFleur’s case, she was looking for something to compliment her running regimen. “When I first came...
A Family That Sweats Together

A Family That Sweats Together

Strength, length and balance.  You hear us say it all the time in our classes at DEFINE, but sometimes it can be a challenge to find balance within our daily lives – especially when it comes to finding personal time, and time to spend with our families. “We all...