During the month of February we’re often reminded to show our love and appreciation for those close to us, but when was the last time you showed love for you?  This month we challenge you to do just that!

Take time each day just for you, whether that means sweating it out in rev or bounce, building strength in body or developing flexibility in yoga or mind.  5 methods, 5 different ways you can do something good just for yourself.

Does this sound good but you still want to find a way to show kindness to someone you love?  Check out our Partners Stretching Workshop.  60 minutes of low-key, fun and gentle stretching guaranteed to help you feel closer to your partner, no matter who they are!