what’s new at
The Woodlands

Challenge Accepted

Many clients at DEFINE The Woodlands find that the 5 methods of fitness we offer are an excellent way to support exercise programs outside the studio.  In Aimee...

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A Family That Sweats Together

Strength, length and balance.  You hear us say it all the time in our classes at DEFINE, but sometimes it can be a challenge to find balance within our daily lives -...

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