what’s new at
The Woodlands

Body Talk

With the holiday season comes an entire new set of obstacles and often stresses and it becomes so easy to get distracted from pursuing your goals.  This year, we challenge you to set the focus on you - your body, and your mind.  In the DEFINE body class, we use...

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Find Your Fuel

Pop into the studio today and find an array of products that will address your nutrition needs.  From organic cold pressed juices, to salads and even aromatic tea blends, DEFINE The Woodlands is home to a selection of DEFINE Foods.  These foods are designed to help...

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Get Fit Together

It’s no secret how DEFINE believes in and operates as a community. A sense of belonging and connection to something bigger than us all—a movement or a collective mindset—unlocks another level of commitment and dedication. Not to mention, the straight up fun of group...

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Challenge Accepted

Many clients at DEFINE The Woodlands find that the 5 methods of fitness we offer are an excellent way to support exercise programs outside the studio.  In Aimee LaFleur's case, she was looking for something to compliment her running regimen. “When I first came to...

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A Family That Sweats Together

Strength, length and balance.  You hear us say it all the time in our classes at DEFINE, but sometimes it can be a challenge to find balance within our daily lives - especially when it comes to finding personal time, and time to spend with our families. “We all find...

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