what’s new at
The Woodlands

Client Spotlight: Sherrie

Sherrie has been a DEFINE superstar client since 2016.  Check out our below to hear about how she started at DEFINE, where her fitness journey has taken her, and how she defines DEFINE. When did you first start coming to DEFINE? What was your first experience like? I...

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Come Hang With Us!

This month as a part of your Spring Circuit, experience the benefits of inversion in our 30:30:30 bounce:body:hammock workshops.  Feel the burn as you benefit from high-intensity cardio intervals in bounce, strength building movements in body, and stretch it all out...

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Feel the Love

During the month of February we're often reminded to show our love and appreciation for those close to us, but when was the last time you showed love for you?  This month we challenge you to do just that! Take time each day just for you, whether that means sweating it...

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Revolutionize Your Year

Ready to make the most of your 2018?  DEFINE The Woodlands can't wait to help you achieve your goals!  Whether you are interested in developing strength, cardiovascular endurance, flexibility, or a combination of all of the above, we can set you up for success with a...

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Body Talk

With the holiday season comes an entire new set of obstacles and often stresses and it becomes so easy to get distracted from pursuing your goals.  This year, we challenge you to set the focus on you - your body, and your mind.  In the DEFINE body class, we use...

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Find Your Fuel

Pop into the studio today and find an array of products that will address your nutrition needs.  From organic cold pressed juices, to salads and even aromatic tea blends, DEFINE The Woodlands is home to a selection of DEFINE Foods.  These foods are designed to help...

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Get Fit Together

It’s no secret how DEFINE believes in and operates as a community. A sense of belonging and connection to something bigger than us all—a movement or a collective mindset—unlocks another level of commitment and dedication. Not to mention, the straight up fun of group...

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Challenge Accepted

Many clients at DEFINE The Woodlands find that the 5 methods of fitness we offer are an excellent way to support exercise programs outside the studio.  In Aimee LaFleur's case, she was looking for something to compliment her running regimen. “When I first came to...

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A Family That Sweats Together

Strength, length and balance.  You hear us say it all the time in our classes at DEFINE, but sometimes it can be a challenge to find balance within our daily lives - especially when it comes to finding personal time, and time to spend with our families. “We all find...

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