With the holiday season comes an entire new set of obstacles and often stresses and it becomes so easy to get distracted from pursuing your goals. This year, we challenge you to set the focus on you – your body, and your mind. In the DEFINE body class, we use elements of yoga, barre, pilates and low-weight, high repetitions weight training to sculpt long, lean muscles that will increase and preserve your mobility for years to come. Shifting the attention back to your body and self for just an hour or two each week can help to reduce stress and clear your mind. Join us in class here at The Woodlands and let us show your the DEFINE difference!